Pictured: a pink flower with rain droplets, surrounded by green foliage.
It is important to seek out connection as a human being, but especially during the times when we feel down and depressed. Depression has a quality of feeling very inward, and people suffering from depression will often isolate themselves from others. By connecting with other people, isolation can be mitigated. However, it is often very difficult for people with depression to reach out and connect, because depression is also a huge energy drain.
Something as easy as texting a friend might feel like an insurmountable task if you are feeling very depressed. It is important to set up achievable social tasks: if leaving the house and attending a social event is totally inconceivable, then I recommend connecting with an easy friend, someone you feel comfortable with and do not need to exert too much energy to interact with. This can also be a parent or a relative. Sometimes people are worried about being a burden on their social supports. Since feelings of worthlessness can be a symptom of depression, it is important to remember that these are the people that love, support, and want to help you.
For people more oriented toward IRL connections and have the energy, an adult sports league can provide social support to feel connected with the world around you. Feeling alikeness with other human beings can be deeply beneficial to our wellbeing and feelings of connectedness with the world. Another platform is Meetup.com. You can browse groups based on your interests and identities, which means it will be more likely you will meet new people you can connect with.
Lastly, don’t be afraid to ask for help with practical support. A symptom of depression is fatigue or loss of energy, often daily, which makes daily tasks difficult. If you are feeling chronic low energy, a loved one can help tasks, like grocery shopping, refilling prescriptions, and scheduling your first therapy session.